Vitamin C

Antioxidants, most notably Vitamin C, play a critical role in protecting your skin from free radical damage that is known to cause premature aging. Vitamin C antioxidants specifically, play multiple major roles in the body including assisting collagen and elastin production, giving skin its youthful “bounce”. However, despite its importance to the body, Vitamin C is not naturally produced by humans so it needs to come from external sources.
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